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10.5
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104.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2032 kcal
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Fat: 75.50g | Prot: 83.50g | Carb: 231.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, MuscleTech Phase8 Milk Chocolate. Lunch: Kind Protein Double Dark Chocolate Nut, Kind Crunchy Peanut Butter Protein Bar, Clif Bar Nut Butter Filled Bar - Peanut Butter. Dinner: DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2777 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 3 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Yard Work (gardening) - 8 hours, Driving - 10 minutes. more...
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losing 1.4 lb a week
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