Weigh In record (no journal entry) for 13 November 2021
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162.2 lb
Lost so far: 1.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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644 kcal
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Fat: 32.34g | Prot: 27.70g | Carb: 60.23g.
Breakfast: Morrisons Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Greggs Sausage Roll. Dinner: Aldi Lincolnshire Pork Sausages . more...
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losing 1.6 lb a week
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