Weigh In record (no journal entry) for 21 April 2014
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229.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2014:
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1470 kcal
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Fat: 22.61g | Prot: 95.78g | Carb: 212.67g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Stonyfield Farm Organic Lowfat Blueberry Yogurt. Lunch: Cola Soda (with Caffeine), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango, Market Pantry Antioxidant Blend Frozen Fruit, Standard Process SP Complete Protein Powder, Standard Process Whey Pro Complete. Snacks/Other: Cocoa Cherry Standard Bar. more...
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Karl W Nixdorf's weight history
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