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Spring is late in arriving this year so I have used this as an excuse to stay off my bike. Need to catch up in training schedule and drop the wait quickly. Planning of racing again this year and completing several century rides.
Diet Calendar Entry for 21 April 2014:
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1470 kcal
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Fat: 22.61g | Prot: 95.78g | Carb: 212.67g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Stonyfield Farm Organic Lowfat Blueberry Yogurt. Lunch: Cola Soda (with Caffeine), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango, Market Pantry Antioxidant Blend Frozen Fruit, Standard Process SP Complete Protein Powder, Standard Process Whey Pro Complete. Snacks/Other: Cocoa Cherry Standard Bar. more...
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Karl W Nixdorf's weight history
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