Weigh In record (no journal entry) for 12 November 2021
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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528 kcal
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Fat: 36.88g | Prot: 35.27g | Carb: 18.40g.
Breakfast: Butter , Duke's Mayonnaise. Lunch: Asparagus , KETO BREAD L'oven FRESH, Kirkland Signature Bacon, Heinz Tomato Ketchup, Heinz Ketchup No Sugar Added, Great Value Cooked Shrimp. more...
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gaining 0.3 lb a week
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