judyschlipp's Journal, 24 March 2011

124.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 29.61g | Prot: 38.80g | Carb: 170.36g.   Breakfast: Fruit Crisps, Cream (Half & Half). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit Snacks - Mixed Fruit, Bistro Selections Home Style Beef Pot Roast. Dinner: Healthfull Nuttygrain Bread. Snacks/Other: Turkey Sausage Snack Bites, Dark Promises Chocolate, Apple Strudel. more...

1763 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...