ejswank's Journal, 21 April 2014

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 83.03g | Prot: 67.14g | Carb: 145.03g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Dancing Deer Peanut Butter Brownie, Sun Chips Harvest Cheddar (Package), Subway 6" Italian BMT. Dinner: America's Choice Bacon Thick Sliced, Fried Egg. more...

3025 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...