Weigh In record (no journal entry) for 12 November 2021
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1849 kcal
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Fat: 42.74g | Prot: 76.56g | Carb: 262.97g.
Breakfast: Quaker Quick 1-Minute Oats, Earthbound Farm Organic Blueberries, Ginger, Honey, Quaker Old Fashioned Oats, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk. Dinner: Rice (Sake) Beverage, Pork Fried Dumpling, Benihana Fried Rice, Lee Kum Kee Hoisin Sauce. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Pineapple on The Bottom. more...
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losing 0.4 lb a week
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