|
4.9%
|
117.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2011:
|
2113 kcal
|
Fat: 59.33g | Prot: 174.80g | Carb: 241.31g.
Breakfast: Pop Tarts Frosted Chocolate Fudge, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Amplified Wheybolic Extreme 60. Lunch: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, S'mores Deluxe High Protein Double Layer Bar. Dinner: Creamy Peanut Butter, Meijer red raspberry preserves sugar free, low carb bread, Stir-fry Vegetables, Break-Free Real Egg Product. more...
|
|
2457 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 15 minutes. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|