Weigh In record (no journal entry) for 12 November 2021
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171.2 lb
Lost so far: 65.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1830 kcal
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Fat: 95.91g | Prot: 102.56g | Carb: 103.77g.
Breakfast: Deli Turkey or Chicken Breast Meat, Happy Farms Deli Sliced Muenster Cheese, Mission Foods White Corn Tortilla. Lunch: Zaxby's The Grilled House Zalad. Dinner: Old Wisconsin Turkey Snack Sticks, Kroger Monterey Jack Cheese, Palmetto Cheese Pimento Cheese with Jalapenos, Frito-Lay Classic Potato Chips. Snacks/Other: Hershey's Peanut Butter Blossoms, Hershey's Milk Chocolate Kisses, Vodka, Cranberry Juice. more...
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gaining 3.5 lb a week
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