Weigh In record (no journal entry) for 21 April 2014
|
171.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
1583 kcal
|
Fat: 79.12g | Prot: 40.33g | Carb: 179.51g.
Breakfast: Ground Beef (Cooked), Scrambled Egg (Whole, Cooked), Green Peppers, Coffee. Lunch: Annie's Naturals Cowgirl Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Mango Salsa, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Perry's Ice Cream Premium Black Raspberry Ice Cream, Hummus, fathers table Cream Cheese (Low Fat) cake, Santitas Tortilla Triangles. more...
|
|
2841 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 15 minutes, Desk Work - 2 hours, Housework - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gonefishin's weight history
|