Weigh In record (no journal entry) for 21 April 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2128 kcal
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Fat: 82.22g | Prot: 114.81g | Carb: 235.98g.
Breakfast: Fiber One Honey Clusters Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Strawberries, 1% Fat Milk. Lunch: Florida Oranges, No Name Potato and Cheddar Perogies, Ham (Whole, Cured, Roasted). Dinner: Cranberry Juice, Publix Onions, Cooked Mushrooms (Fat Added in Cooking), Publix Onions, Beef Steak. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...
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gaining 1.4 lb a week
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