Weigh In record (no journal entry) for 21 April 2014
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238.2 lb
Lost so far: 111.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1355 kcal
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Fat: 47.65g | Prot: 78.84g | Carb: 161.05g.
Breakfast: Kellogg's Frosted Flakes, Harris Teeter Reduced Fat 2% Milk. Lunch: Beef Brisket (Whole, Lean Only), Great Value 100% Whole Wheat Bread. Dinner: Beef Brisket (Whole, Lean Only), Ritz Crackers - Fresh Stack, John Morrell john morelle hickory smoked bacon, Cooked Asparagus (from Fresh), Broccoli. Snacks/Other: Watermelon. more...
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3715 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 15.4 lb a week
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