Weigh In record (no journal entry) for 11 November 2021
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209.7 lb
Lost so far: 20.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2144 kcal
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Fat: 68.32g | Prot: 168.51g | Carb: 188.14g.
Breakfast: Buttered Popcorn Popped in Oil, Egg, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Deli Style Sliced Mild Cheddar Cheese, Sports Research Collagen Peptides, Espresso Coffee, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Kirkland Signature Organic Salsa - Medium, Kraft 100% Grated Parmesan Cheese, All Whites 100% Liquid Egg Whites, Nutiva Organic Chia Seed, Egg, Kirkland Signature Chocolate Brownie Protein Bar, Espresso Coffee, Coffee-Mate Italian Sweet Creme Creamer, Whole Milk, Woodchuck Hard Cider - Raspberry, Apple Cider. Dinner: Kirkland Signature Premium Chunk Chicken Breast, Woodchuck Hard Cider - Raspberry, Barilla Orzo, Dymatize Nutrition Elite Casein - Smooth Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Optimum Nutrition Micronized Creatine Powder, Monster Beverage Ultra Blue (Can), Gatorade Glacier Freeze Powder, Nutricost Glucomannan Konjac Root Extract. more...
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losing 4.2 lb a week
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