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112/75
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171.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1199 kcal
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Fat: 28.35g | Prot: 55.18g | Carb: 186.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cabbage Salad or Coleslaw with Dressing, Dinner Rolls, Maple Syrup, Cooked Carrots, Mashed Potato (from Fresh), Boneless Ham Steak. Snacks/Other: Pineapple, Lowfat Pineapple Greek Yogurt, Asti Spumanti, Ice Cream, Yellow Cake (with Vanilla Frosting). more...
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2134 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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