Weigh In record (no journal entry) for 10 November 2021
|
182.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2021:
|
2457 kcal
|
Fat: 121.23g | Prot: 109.36g | Carb: 236.06g.
Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Wegmans Pasta Alfredo with White Chicken & Broccoli. Dinner: Evol Street Tacos, Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini. more...
|
|
2670 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|