Weigh In record (no journal entry) for 07 November 2021
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181.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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2577 kcal
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Fat: 99.73g | Prot: 122.57g | Carb: 237.73g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Signature Cafe Chicken Penne Pasta Ala Alfredo, La Favorita Egg & Pork Burrito. Snacks/Other: Pace Popsicle, Red Table Wine. more...
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3031 kcal
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Activities & Exercise:
Exercise machine (fast) - 59 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 36 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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