billriebel's Journal, 20 April 2014

194.0 lb Lost so far: 13.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 55.82g | Prot: 130.61g | Carb: 138.90g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Pecans. Lunch: Chicken Breast. Dinner: Cherry Pie, Trader Joe's Fingerling Potatoes, Pork Loin (Tenderloin), Yuengling Traditional Lager. more...

2698 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...