| January 2022 |
| Tue 18th: |
300 *
|
13%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 50.00g |
|
2459*
|
 2159
|
| Mon 17th: |
1889 *
|
82%
|
fat: 84.34g |
| |
protein: 121.12g |
| |
carbs: 169.41g |
|
2459*
|
570
|
| Sun 16th: |
1949 *
|
85%
|
fat: 93.41g |
| |
protein: 102.41g |
| |
carbs: 124.01g |
|
3138*
|
1189
|
| Sat 15th: |
951 *
|
41%
|
fat: 49.12g |
| |
protein: 47.61g |
| |
carbs: 74.21g |
|
-
|
-
|
| Fri 14th: |
2096 *
|
91%
|
fat: 91.87g |
| |
protein: 66.54g |
| |
carbs: 171.63g |
|
3104*
|
1008
|
| December 2021 |
| Mon 6th: |
630 *
|
27%
|
fat: 34.00g |
| |
protein: 25.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| May 2021 |
| Sat 15th: |
2164 *
|
94%
|
fat: 92.12g |
| |
protein: 87.68g |
| |
carbs: 234.42g |
|
-
|
-
|
| Tue 11th: |
1100 *
|
48%
|
fat: 53.00g |
| |
protein: 36.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sun 9th: |
752 *
|
33%
|
fat: 37.97g |
| |
protein: 27.20g |
| |
carbs: 82.75g |
|
-
|
-
|
| Sat 8th: |
1490 *
|
65%
|
fat: 77.05g |
| |
protein: 78.32g |
| |
carbs: 130.12g |
|
-
|
-
|
| Fri 7th: |
1510 *
|
66%
|
fat: 81.50g |
| |
protein: 49.50g |
| |
carbs: 157.75g |
|
2584*
|
1074
|
| Thu 6th: |
1403 *
|
61%
|
fat: 75.38g |
| |
protein: 68.19g |
| |
carbs: 125.38g |
|
-
|
-
|
| Wed 5th: |
1499 *
|
65%
|
fat: 60.96g |
| |
protein: 91.14g |
| |
carbs: 135.75g |
|
-
|
-
|
| Tue 4th: |
1087 *
|
47%
|
fat: 35.24g |
| |
protein: 77.41g |
| |
carbs: 121.92g |
|
-
|
-
|
| Mon 3rd: |
919 *
|
40%
|
fat: 51.80g |
| |
protein: 28.51g |
| |
carbs: 100.11g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
1494 *
|
65%
|
fat: 80.99g |
| |
protein: 67.92g |
| |
carbs: 88.97g |
|
-
|
-
|
| Thu 29th: |
1749 *
|
76%
|
fat: 86.80g |
| |
protein: 61.72g |
| |
carbs: 171.67g |
|
-
|
-
|
| Wed 28th: |
1870 *
|
81%
|
fat: 94.50g |
| |
protein: 86.50g |
| |
carbs: 198.75g |
|
-
|
-
|
| Tue 27th: |
1518 *
|
66%
|
fat: 82.38g |
| |
protein: 119.76g |
| |
carbs: 73.74g |
|
-
|
-
|
| Mon 26th: |
1568 *
|
68%
|
fat: 67.58g |
| |
protein: 70.31g |
| |
carbs: 180.01g |
|
-
|
-
|
