TonyFar's Journal, 10 November 2021

Weigh In record (no journal entry) for 10 November 2021

246.7 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed 100%.

Diet Calendar Entry for 10 November 2021:

225 kcal

Fat: 4.20g | Prot: 6.20g | Carb: 36.00g. Breakfast: Havregryn Lettkokte 60g. more...

losing 7.7 lb a week

Comments

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏼

10 Nov 21 by member: CHUME-😎

🚀🚀🚀

10 Nov 21 by member: Monique.jap =)


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TonyFar's weight history