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Movnmik
Journal
19 Apr 14
Movnmik's Journal, 19 April 2014
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After my 7mile run
210.0 lb
Lost so far:
11.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
1374 kcal
Fat: 42.28g | Prot: 60.80g | Carb: 151.90g.
Breakfast:
Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Skippy Creamy Peanut Butter, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Great Value 100% Whole Wheat Bread.
Lunch:
McDonald's Premium Grilled Chicken Club Sandwich, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup.
Snacks/Other:
Jolly Rancher Jelly Beans.
more...
3266 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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