Weigh In record (no journal entry) for 09 November 2021
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212.4 lb
Lost so far: 17.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1977 kcal
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Fat: 57.44g | Prot: 194.86g | Carb: 165.51g.
Breakfast: Strongbow Gold Apple Hard Cider, Kirkland Signature Chocolate Brownie Protein Bar, Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Sports Research Collagen Peptides, Coffee-Mate Italian Sweet Creme Creamer, Egg, Whole Milk, Espresso Coffee. Lunch: Skinless Chicken Breast, Apple Cider, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Apple Cider, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Nutricost Glucomannan Konjac Root Extract, Gatorade Glacier Freeze Powder, Monster Beverage Ultra Blue (Can), Optimum Nutrition Micronized Creatine Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. more...
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losing 14.0 lb a week
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