Weigh In record (no journal entry) for 19 April 2014
|
148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2014:
|
2106 kcal
|
Fat: 69.63g | Prot: 75.84g | Carb: 315.23g.
Breakfast: Maple Syrup, Brown Sugar, Nutmeg (Ground), Vanilla Extract, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Egg, Smooth Peanut Butter (Reduced Fat), EAS Lewis Labs (10g) Brewer's Yeast, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Spirulina Seaweed (Dried), Bananas, Cinnamon. Lunch: Double Rainbow Sorbet, Coconut, Tate's Bake Shop Gluten Free ginger Cookies, Dried Figs (Uncooked). Dinner: Olivers 55g Panforte figs,Dates,Almonds, Sardines with Tomato-Based Sauce (Mixture), Brown Rice (Medium-Grain, Cooked), Baked Beans, Bananas. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|