Weigh In record (no journal entry) for 23 March 2011
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136.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2230 kcal
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Fat: 109.57g | Prot: 103.87g | Carb: 126.24g.
Lunch: Ken's Ranch Dressing, cucumbers, cheese, lettuce, tomatoes, eggs. Dinner: ceasar salad, fried green tomatoes, Riesling Wine, salmon, bruschetta. more...
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1949 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 4.2 lb a week
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