carmelly's Journal, 06 June 2009

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Weigh In record (no journal entry) for 06 June 2009

141.2 lb Lost so far: 10.8 lb. Still to go: 11.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 June 2009:

1272 kcal

Fat: 38.71g | Prot: 55.37g | Carb: 145.90g. Breakfast: orange. Dinner: mini dessert, Chicken, Sweet & Sour , Hot & Sour, cup , Cantonese Shrimp, Chinese Chicken Lettuce Wraps. Snacks/Other: red wine. more...

1930 kcal

Activities & Exercise: Shopping - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...

losing 3.5 lb a week

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Comments

WTG on coming down some more... looks like the scale is staying steady. =) Yaaay!!

07 Jun 09 by member: Sheila3Kids


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carmelly's Journal, 06 June 2009

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