Weigh In record (no journal entry) for 23 March 2011
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1211 kcal
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Fat: 38.44g | Prot: 38.03g | Carb: 186.58g.
Breakfast: Strawberries, Bananas , Fat Free Original Liquid Coffee Creamer, Brown Rice Bread, Natural Chunky Peanut Butter. Lunch: Raisins, Diced Tomatoes, Grape Tomatoes, Salsa, corn, Pinto Beans (Mature Seeds, Canned), Cos or Romaine Lettuce, Crumbled Goat Cheese, Ground Turkey 93/7, Portabella Mushrooms, Broccoli. Snacks/Other: Mini Chocolate Chip Cookie Dough. more...
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1517 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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