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Not sure how accurate this weigh in is... It's with the same device around the same time but it would appear that I lost 3-4lbs in 2-3 days...
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252.6 lb
Lost so far: 3.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1391 kcal
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Fat: 51.81g | Prot: 118.38g | Carb: 123.02g.
Breakfast: Milk (Nonfat), Peanut Butter, Light & Fit Yogurt, Spinach. Lunch: Joseph's Oat bran and flax, Shredded cheddar, Crystal Farms string cheese, Pepperoni, Spinach, sara lee buffalo chicken, Kosher Dill spears, Becky's turkey soup. Dinner: Tomatoes, Lettuce, Premium Bun, Grilled Chicken Fillet. Snacks/Other: Original Beef Jerky (Jack Link's), Smokehouse Almonds, Sunshine Country Salted Peanuts. more...
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2815 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 11.9 lb a week
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