Superdad's Journal, 08 November 2021

198.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 139.50g | Prot: 171.01g | Carb: 136.48g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Large Cheeseburger. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Pepperoni, Cabot CABOT XSHP CHED BRCK-84. Snacks/Other: Oatmeal Cookie with Chocolate Chips, Buttered Popcorn Popped in Oil. more...

3054 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours and 45 minutes. more...