judibird's Journal, 06 June 2009

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Good Saturday Morning to you all. I am getting my hair done today. It always makes me feel good about myself. I am doing better about not beating myself up for weight changes. Slowly learning to use the Gumby rule be flexiable. I am not always successful but I do see the highs and lows further away. I still find it hard to get excited but I am making the effort and I know that I will be more consistent with my emotions in the long run. Anyway today I am feeling GOOD and anxious to see what the day has in hold for me.

202.4 lb Lost so far: 50.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 06 June 2009:

1013 kcal

Fat: 17.56g | Prot: 69.67g | Carb: 158.51g. Breakfast: medifast cocoa, water. Lunch: water, snickers marathon, Orowheat Light, deli turkey slices. Dinner: water, tuscan chicken lean cuisine. Snacks/Other: popcorn. more...

3046 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Hope your day is amazing and getting our hair done is always relaxing and fun.

06 Jun 09 by member: WECANDOTHIS

Thanks WECANDOTHIS I appreciate your encouragement. You are like my on private cheerleader. My guess is you were a cheerleader in high school.

06 Jun 09 by member: judibird

Flexibility, consistency, AND a hair appt?!!! Wow, now that's what I call a Great day! :-) Enjoy your "me" time~~~you deserve it! ;-)

06 Jun 09 by member: RealtorInTx

All spruced up!!! Shopping trip next for wedding clothes!! You really are looking great. Very healthy!!

06 Jun 09 by member: madaboutmoose

Hi Judibird--I also love getting my hair done and also a manicure or pedicure. Wow I admire you so much, and I only wish I could lose 50 pounds (and keep it off.) I think I need some buddies to give me a boost--I don't really want to try Weight Watchers again, but who knows, maybe I should. I've lost four pounds in about as many months, and I guess I need motivation or something. You should be so proud of yourself! Congratulations!

06 Jun 09 by member: elffkin

Elffkin, we are here for you. I know it is not easy especially with health issues also. Instead of of saying I have only lost four pounds think wow I have lost four pounds it could have been gained four pounds, I am learning to celebrate the small victories along with the large ones. One step at a time.

07 Jun 09 by member: judibird


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judibird's Journal, 06 June 2009

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