Weigh In record (no journal entry) for 18 April 2014
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184.5 lb
Lost so far: 178.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1571 kcal
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Fat: 62.38g | Prot: 72.19g | Carb: 192.79g.
Breakfast: Chili's Burger Patty, Chicken or Turkey Vegetable Soup (Home Recipe), Strawberries, Strawberries, Chicken or Turkey Vegetable Soup (Home Recipe), Mango, Skittles, Chicken Breast, Guerrero Tostada Shells, Red Delicious Apples, Bananas. Dinner: Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: Peanut Butter, Meijer Egg Salad, Tortilla Corn Chips, Tortilla Corn Chips. more...
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3724 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 57 minutes, Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 8 hours and 36 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 14.0 lb a week
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