Weigh In record (no journal entry) for 18 April 2014
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1373 kcal
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Fat: 43.12g | Prot: 63.77g | Carb: 188.77g.
Breakfast: Butter, Aunt Millie's Multi Whole Grain English Muffin. Lunch: Egg, Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Miracle Whip Light Dressing, Kraft Miracle Whip Light Dressing. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn, Pop Secret 94% Fat Free Microwave Butter Popcorn, Pop Secret 94% Fat Free Microwave Butter Popcorn, Pop Secret 94% Fat Free Microwave Butter Popcorn, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 5.3 lb a week
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