Weigh In record (no journal entry) for 18 April 2014
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212.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1360 kcal
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Fat: 56.91g | Prot: 62.87g | Carb: 156.16g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Starbucks Salted Caramel Mocha (Venti), John Morrell Diced Ham, Egg. more...
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losing 2.8 lb a week
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