Weigh In record (no journal entry) for 08 November 2021
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243.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2021:
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225 kcal
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Fat: 4.20g | Prot: 6.20g | Carb: 36.00g.
Breakfast: Havregryn Lettkokte 60g. more...
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losing 10.8 lb a week
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