judyschlipp's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

125.1 lb Lost so far: 0 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

1163 kcal

Fat: 30.12g | Prot: 51.22g | Carb: 167.22g. Breakfast: Berry Mango Bran Muffins, Cream (Half & Half). Lunch: Fruit Snacks - Mixed Fruit, Classic Favorites Tuna Noodle Gratin. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Turkey Sausage Snack Bites. Snacks/Other: V8 High Fiber 100% Vegetable Juice, Nips Sugar Free Hard Coffee Candy, Healthfull Nuttygrain Bread, Light & Fit Yogurt - Blueberry. more...

1656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...

gaining 4.9 lb a week

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judyschlipp's Journal, 23 March 2011

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