tlhamon's Journal, 18 April 2014

117.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 87.02g | Prot: 108.78g | Carb: 279.59g.   Breakfast: Jason's Deli Turkey Wrap, Sweet Rolls Cinnamon Rolls with Icing, Turkey Bacon, Break-Free Real Egg Product. Lunch: Cheese Pizza, Mixed Salad Greens, Broccoli. Dinner: Oven Roasted Turkey Breast, Tomatoes, American Cheese, King White Bread, Vanilla Puddings, Mixed Salad Greens. Snacks/Other: Fish and Cheese Sandwich. more...

2130 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 12 hours. more...