dmrvdm's Journal, 18 April 2014

195.8 lb Lost so far: 10.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 40.93g | Prot: 304.56g | Carb: 179.88g.   Breakfast: Souper Salad Sunflower Seeds, Almonds, Sun Chips Harvest Cheddar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg White, Mushroom Pieces and Stems, Quaker Quick 1-Minute Oats. Lunch: Quaker Rice Cakes - Caramel Corn, Rivalus Promasil, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Steamed or Boiled Squid, Scallops, Shrimp, Freshlike Mixed Vegetables, Baby Spinach, Success Boil-in-Bag Whole Grain Brown Rice, Perdue Perfect Portions: Fresh Boneless Skinless Chicken Breast. Dinner: MuscleTech Phase8, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...

3175 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Elliptical trainer - 15 minutes, Running - 7/mph - 8 minutes, Running - 6/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...