Weigh In record (no journal entry) for 23 March 2011
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1464 kcal
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Fat: 29.99g | Prot: 147.09g | Carb: 166.65g.
Breakfast: Cucumber (with Peel), Unroasted Almonds, Nonfat Plain Yogurt, Blackberries, Coffee, 1% Fat Milk. Lunch: Cherry Tomatoes, Calorie Wise Sun Dried Tomato and Oregano Dressing, Baby Carrots, Mushrooms, Baby Spinach, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Young Green Onions (Tops Only), Asparagus, Prosciutto, Wild Alaskan Pacific Cod. Snacks/Other: Navels Oranges, Vanilla Protein Shake, Blueberries, Baby Carrots. more...
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3777 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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