Weigh In record (no journal entry) for 08 November 2021
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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448 kcal
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Fat: 21.06g | Prot: 17.60g | Carb: 48.76g.
Breakfast: Мандарины, Маракуйя, Southern Home Bread, Purity Butter, Organic Valley Eggs. more...
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losing 2.0 lb a week
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