Weigh In record (no journal entry) for 08 November 2021
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158.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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689 kcal
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Fat: 30.38g | Prot: 24.89g | Carb: 83.52g.
Dinner: Cheese Croissants , Bananas , Butter, Buttermilk (Lowfat, Cultured), Buttermilk (Lowfat, Cultured), Chinese Cabbage. more...
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steady weight
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