Weigh In record (no journal entry) for 23 March 2011
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246.2 lb
Lost so far: 24.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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3823 kcal
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Fat: 153.52g | Prot: 151.15g | Carb: 465.95g.
Breakfast: Chocolate Milk (Lowfat), Banana Nut, Bananas. Lunch: Raspberry and Red Wine Vinegar, Olive Oil, Feta Cheese, Tomatoes, Spinach, Bean Sprouts, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chop. Dinner: Butter, Simply Free Sliced Bread, Cheddar Cheese, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Chewy Granola Bar Chocolate Chip, quaker mini crispy, Chocolate Milk (Lowfat), kraft smooth, Pumpernickel Bagel, raisin muffin, Nectarines. more...
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losing 2.8 lb a week
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