DPalmieri's Journal, 23 March 2011

Thank You God!

212.0 lb Lost so far: 16.6 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 61.69g | Prot: 74.01g | Carb: 265.47g.   Breakfast: milk, half and half, coffee. Lunch: lemon juice, curly fries, steak burrito. Dinner: kellogs yogurt cereal. more...

3589 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...