Weigh In record (no journal entry) for 18 April 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1711 kcal
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Fat: 59.11g | Prot: 96.32g | Carb: 206.04g.
Breakfast: Lipton Thé, Milbona Lait Écrémé, Carrefour Jus de Pomme, Carrefour Pain de Mie Complet Tranché, St Hubert Oméga 3. Lunch: Carrefour Compote Pommes Pêches, Yoplait Panier de Yoplait 0%, Oignons, Le Gaulois Escalope de Dinde, Champignons, Oeuf Mollet. Dinner: Bénédicta Sauce Béarnaise, Vin Sauvignon Blanc, Poisson, Saumon Fumé, Petitjean Quenelles de Brochet Sauce Nantua, Crème Fraîche Épaisse, Weight Watchers Île Flottante, Bridélice Crème Anglaise, Rians Faisselle 6%, Vinaigrette, Salade Verte. Snacks/Other: Kiwi, Pommes Delicieuses Dorées. more...
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1914 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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