|
40.9% Undressed
|
168.7 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
1297 kcal
|
Fat: 71.00g | Prot: 77.09g | Carb: 86.63g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites. Lunch: Little Salad Bar Chicken Caesar Salad, Shadybrook Farms Ground Turkey 93/7, Frito-Lay Classic Potato Chips. Dinner: BelGioioso Fresh Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Glutino Gluten Free Brown Rice Pasta, Pesto Sauce. Snacks/Other: Ghirardelli White Chocolate Baking Bar. more...
|
losing 18.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|