alexk24's Journal, 17 April 2014

202.0 lb Lost so far: 34.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 56.18g | Prot: 47.55g | Carb: 234.39g.   Breakfast: Egg Omelet, Apples, Mahima cardio renu. Lunch: Mahima cardio renu. Dinner: Falafel, Trader Joe's Spinach Flour Tortillas. Snacks/Other: Hood Mini Ice Cream Sandwiches, Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus, Bananas, Nature's Path Organic Chewy Granola Bars - Pumpkin Flax Plus. more...

2737 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...