alexk24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 15th: 267 * 22%
fat: 16.07g
|
protein: 26.01g
|
carbs: 4.73g
- -
Thu 14th: 412 * 34%
fat: 18.46g
|
protein: 32.07g
|
carbs: 30.10g
3213*  2801
Wed 6th: 485 * 40%
fat: 34.76g
|
protein: 13.72g
|
carbs: 28.33g
2806*  2321
January 2024
Tue 23rd: 578 * 48%
fat: 32.15g
|
protein: 38.04g
|
carbs: 32.63g
2599*  2021
December 2023
Tue 26th: 572 * 48%
fat: 21.36g
|
protein: 16.23g
|
carbs: 81.29g
- -
Wed 20th: 1130 * 94%
fat: 37.78g
|
protein: 36.02g
|
carbs: 167.20g
- -
August 2023
Thu 31st: 1088 * 91%
fat: 38.56g
|
protein: 66.08g
|
carbs: 117.81g
- -
July 2023
Tue 25th: 512 * 43%
fat: 25.83g
|
protein: 24.40g
|
carbs: 46.14g
- -
Mon 24th: 1562 * 130%
fat: 60.66g
|
protein: 76.48g
|
carbs: 174.89g
3322*  1760
March 2023
Mon 6th: 450 * 38%
fat: 8.76g
|
protein: 11.15g
|
carbs: 83.96g
- -
January 2023
Fri 13th: 1788 * 149%
fat: 72.77g
|
protein: 79.90g
|
carbs: 203.86g
- -
September 2022
Wed 7th: 701 * 58%
fat: 18.99g
|
protein: 14.49g
|
carbs: 120.84g
- -
August 2022
Tue 30th: 1105 * 92%
fat: 29.66g
|
protein: 43.41g
|
carbs: 168.91g
2590*  1485
Mon 29th: 1132 * 94%
fat: 63.48g
|
protein: 31.73g
|
carbs: 113.09g
- -
Fri 26th: 1041 * 87%
fat: 66.69g
|
protein: 28.09g
|
carbs: 81.35g
- -
Thu 25th: 1124 * 94%
fat: 56.36g
|
protein: 48.33g
|
carbs: 106.99g
2590*  1466
Wed 24th: 1266 * 106%
fat: 54.19g
|
protein: 75.86g
|
carbs: 123.88g
- -
Tue 23rd: 1387 * 116%
fat: 49.19g
|
protein: 51.78g
|
carbs: 188.65g
2590*  1203
Mon 22nd: 952 * 79%
fat: 20.97g
|
protein: 73.61g
|
carbs: 120.60g
2542*  1590
Sun 21st: 734 * 61%
fat: 29.17g
|
protein: 19.71g
|
carbs: 103.62g
- -

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