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alexk24
alexk24
Joined March 2014
Posts
65
Following
3
Followers
2
Weight History
Start Weight
236.0 lb
Lost so far:
6.0 lb
Current Weight
230.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
185.0 lb
Still to go:
45.0 lb
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alexk24's Weight History
view alexk24's complete history
alexk24's Latest Member Challenges
29
Turn UP June with Two A Days
status:
Completed
ended:
30 Jun 14
view progress
125
Nothing to eat after 7:00 pm
status:
Completed
ended:
01 Jun 14
view progress
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Following
poison1vy
last weighin:
losing 3.0 lb a week
eightpac
last weighin:
losing 12.3 lb a week
aamaddux
last weighin:
steady
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alexk24's Recent Food & Exercise
1 1/2 cups Vegetable Salad (Without Dressing, with Turkey, Ham and Cheese)
1 cup cooked Oatmeal
1 Egg Salad Sandwich
Calisthenics (heavy, e.g. pushups)
Bicycling (leisurely) - <10/mph
Weight Training (moderate)
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alexk24's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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