LillyMartinez's Journal, 17 April 2014

198.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 67.00g | Prot: 73.00g | Carb: 123.00g.   Breakfast: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Silk Pure Almond Milk - Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: McDonald's French Fries (Small), McDonald's Fruit 'n Yogurt Parfait. Dinner: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Nice! Roasted Almonds. more...

3455 kcal

Activities & Exercise: Standing - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 6 hours, Sleeping - 7 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours. more...