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Working on week five of exercising and healthy eating. Lost a lot of weight initially of course, then it's been literally up and down ounces ever since. A little discouraging but I am going to stick with it. Eventually it will come off even if it takes a little longer. I have revved up my exercise routine. Pushing harder when I can. I do feeling stronger and clothing is fitting nicer. I'm sure I've dropped inches. Took my measurements last week for the first time so we will see.
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197.4 lb
Lost so far: 4.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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971 kcal
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Fat: 32.39g | Prot: 34.95g | Carb: 150.99g.
Breakfast: Chocolate Syrup, Arnold Multi-Grain Sandwich Thins, Peanut Butter. Lunch: Chocolate Syrup, Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Bananas, Yoplait Greek 100 Yogurt - Strawberry. more...
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3616 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.7 lb a week
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