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I'm not happy with my progress but I'm not going to let it discourage
me. I've been home with an injury although still working out but I haven't been keeping count of my calorie consumption. I'm going to start back on keeping track of everything I consume and focus, focus, focus! Next weigh in, one week from today. I'm going to do it!!!!
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199.4 lb
Lost so far: 2.6 lb.
Still to go: 59.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2014:
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1238 kcal
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Fat: 38.48g | Prot: 127.70g | Carb: 101.03g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee with Cream and Sugar. Lunch: Banana, American Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Arnold 100% Whole Grain Sandwich Thins, Mayonnaise. Dinner: Skinless Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Chobani Nonfat Blackberry Greek Yogurt. more...
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2988 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 20 minutes. more...
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gaining 0.5 lb a week
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