Weigh In record (no journal entry) for 24 February 2014
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214.2 lb
Lost so far: 2.6 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1287 kcal
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Fat: 31.16g | Prot: 44.61g | Carb: 219.20g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Hamburger (Single Patty with Condiments), Manwich Original Sloppy Joe Sauce. Dinner: Butterbread, Deli Fresh Mesquite Turkey Breast, Mountain Dew (16 oz). Snacks/Other: Twix Chocolate Peanut Butter Cookie Bars, Bananas. more...
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3479 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 7.0 lb a week
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